Remember when we were kids? We were told, "Study hard now, and you can have fun later." Then as teens, it was all about getting into a good college so we could enjoy life later on. But then came the pressure in university: "If you can't handle this, how will you manage in the real world?" And in the corporate world, we're told that busyness equals success so we focus on putting in the hours.We get... Read more

Summer holidays are like a refreshing breeze that brings excitement and adventure into our lives. But for parents, it can also be a time of stress and chaos, especially when it comes to creating a calm and joyful experience for their kids. Just like building a sandcastle requires planning and patience, creating a calm and joyful summer holiday season for your kids takes effort and thoughtful ... Read more

Have you ever felt like a fraud? Did you feel inadequate about the work you do on an everyday basis? Attribute everything that has happened to you to luck and feel like it will all end soon when someone finds out you don't really deserve to be here. You are not alone in this struggle with yourself, imposter syndrome might be holding you back from being your best self. Read on to understand how imp... Read more

Eating food is a major aspect of every culture irrespective of time. It has been an important part of ancient rituals and historic events. But often we do not acknowledge what we eat and as a result, we eat without keeping our body in mind. This, in turn, results in our body malfunctioning and making us sick. On the other hand, when we eat food that is good for our bodies, we tend to lead a healt... Read more

“Strength lies not in the absence of struggles, but in the courage to seek help and support when facing them.”Mental health issues do not discriminate; they can affect anyone, anywhere. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, and suicide claims the lives of nearly 700,000 people each year. These numbers illustrate the urgent ne... Read more

We live in an age of unprecedented connectivity through technology, yet ironically, many individuals are experiencing a deeper sense of isolation than ever before. Isolation, in its most prevalent form, is social isolation; covid-19 lockdown is a significant example. This happens when people are disconnected from other people, intentionally or otherwise. There are other forms of isolation such as ... Read more

"Amidst life's darkest moments, a glimmer of hope can be the beacon that saves a soul.”According to WHO, every 40 seconds, someone, somewhere dies by suicide. The suicidal deaths in IndiaAs an individual who is a bystander/friend/relative to someone struggling with thoughts about taking their life, there are ways in which you can help them get through this tough phase in their life. Hope through... Read more

Weather is one of those things that we can't control, yet it affects us in countless ways. From shaping the landscape to influencing our daily activities, weather has a profound impact on our lives. But have you ever considered how weather affects our mental health? Just like weather patterns can change in an instant, our moods and emotions can also shift based on the weather conditions. ... Read more

In today's fast-paced world, social media has become an integral part of our lives. We spend countless hours scrolling through Instagram, Twitter, and Facebook, often without realizing it. It's easier than ever to get caught up in the virtual world of likes, comments, and followers, but have you ever stopped to think about the impact it could have on your mental health?Taking a social media detox ... Read more

Once upon a time, there was a young man named Harsh. He was working as a brand manager at a big firm. He had a lot of work deadlines but he would find himself doing unimportant things, getting distracted from constant interruptions. In the end, he would often find himself working late into the night, trying to finish his assignments and projects on time. As a result, he would get very little ... Read more